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Outdoor fitness equipment can make your brain more intelligent

Date: 2017-03-28 Source: Print Bookmark

Often moving your brain, you will have a happy heart. Foreign animal studies shows that levels of 5-hydroxytryptamine (5-HT), dopamine (DA) and norepinephrine (NA) are significantly higher in the brain tissue of rats, and they are recognized as natural resistance Depression, anxiolytic drugs.


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If you can insist on exercising on outdoor fitness equipment 4 times a week, and do low-intensity aerobic exercise or brisk walking 30-40 minutes each time, you will find sleep time will extend 1 hour at least.

Exercising on outdoor fitness equipment can improve cognitive function, memory function and other function. Do not ignore outdoor exercise because of busying, it can make your mind more “Emmanuel”.

Sports also need to think, such as the baseball players need to think about how to use the arm of the subtle movements cast a variety of unpredictable balls; and the exerciser not just move body, but also the emotion and look should be designed. Over time the brain will be in the movement to improve their own control and command ability.

It has been confirmed that exercise can promote the secretion of nerve growth factor in brain tissue, the material can further prevent brain function degradation. Recently, some scholars have suggested that it may have a certain preventive effect on senile dementia.

The good exercise time is two or three o'clock in the afternoon, because the movement can be the daytime pressure into the pleasure of the evening at this time, which will help your sleep.

Regular exercise on outdoor fitness equipment, such as back massage, spacewalking machine and other fitness equipment, it will help exercise the brain’s control and command force.


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