Will you exercise on community outdoor fitness equipment?

Date: 2017-04-24 Source: Print Bookmark

Outdoor fitness equipment is used for daily exercise. It combines with lots of multiple function fitness equipment. These devices can exercise arm and leg strength, and even the waist and abdomen strength. It can relax the muscles, and exercise our speed and flexibility. Normally we can find outdoor exercise equipment name and its simple exercise methods.


The exercise method of outdoor fitness equipment

1. Different age, health and levels can find their own fitness equipment and exercise methods, according to exercise goals, they can make a targeted training program.

2. The principle of exercise on outdoor fitness equipment. First 

First exercise practice, and then carry out the strength of practice; first carry out the strength of practice, and then carry out the endurance exercise; first light resistance, small load exercises, and then large resistance, heavy load practice. Each exercise must have a certain order, first warm-up exercise, that is, prepare activities, and then the formal practice content, and finally finishing activities.

With the change of modern lifestyle, there are many obese people which have bad health. For example: hypertension, diabetes, cardiovascular disease, it affects our life quality seriously. Obese people can achieve the consumption of excess fat via exercising on outdoor fitness equipment, and reshape the purpose of bodybuilding. We can choose outdoor treadmill, push-ups, pedal, sit-ups, ladder and other outdoor fitness equipment for combination exercise.

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