Pay attention to four notes of outdoor fitness equipment

Date: 2017-05-22 Source: Print Bookmark

The target group of outdoor fitness equipment is the public, so that the features of outdoor fitness equipment is simple and easy to learn. However, we still need to master the basic essentials of exercise, in order to effectively avoid the blind operation caused by sports injuries.


1. To master the movement time. Senior people should control the exercise time in 40 minutes or so, do not over 1 hour.

2. Prepare activities 10 to 15 minutes before the exercising, it can prevent twist the neck or damage to other nerves.

3. Do not exercise too much, You should choose suit outdoor fitness equipment according to your own physical quality.

4. Do some finishing activities after exercising. You can walk about 10 minutes.

Outdoor fitness equipment can generally be divided into body structure movement, aerobic exercise and body flexibility training. Outdoor fitness equipment help you improve physical quality.

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