Outdoor Fitness Equipment for community "fitness trails" can generally be divided into three categories: body composition exercises (also known as anaerobic exercises), aerobic exercises, and body flexibility training. The use of this equipment can help people with biomechanical disorders, energy overload, and neurological and mental disorders. There are four types of exercise equipment used in community pathways, depending on the function of the equipment. Let's take a look at the categories of Outdoor Preschool educational amusement. Here are some answers.

Here is the content list:

• Stretching Outdoor Fitness Equipment

• Waist twisting Outdoor Fitness Equipment

• Aerobic Outdoor Fitness Equipment

• Strength Outdoor Fitness Equipment

Stretching Outdoor Fitness Equipment

Outdoor Fitness Equipment with ribbed racks, bars, and other leg presses. It is not advisable for older people to press their legs as hard or as high as they can, as a high press is not healthy. It is recommended that you do not press above your shoulders. It is also important to be careful with lower back trainers, as older people have less water in their soft tissues and some have osteoporosis, which can damage the lumbar spine. Note that raising the leg too high when pressing can be a threat to the femur and spine of older people. Also, try not to use a waist extension trainer.

Waist twisting Outdoor Fitness Equipment

Outdoor fitness equipment such as waist twisters. Elderly people have stiff backs and should try to be slow and gentle when twisting. Twisting too quickly can lead to strain on the small muscles around the spine, which can have a detrimental effect on the intervertebral discs and may lead to herniated discs. Therefore, when twisting your waist, do it according to your strength and do not twist yourself too much, especially not too hard. Note that when twisting, it is generally safe to use 3 to 4 seconds for a 180-degree turn, or 1 to 2 seconds for individual elderly people. Do not use explosive force. Usually, a three-person waist twister is used, with more than one person exercising at the same time, to prevent sprains.

Aerobic Outdoor Fitness Equipment

Some older people use the spacewalker as a "dynamic leg splitter" by increasing their stride to 160 to 180 degrees, which is quite dangerous. This is dangerous because it can cause the ligaments in the hip joint to loosen, which can lead to dislocation. I recommend that older people should repeat more low-intensity aerobic exercises. Be careful not to swing on the same side of the spacewalker. This type of play has no fitness effect and you may fall off if you are not careful. When playing on a cycling machine, which is a type of Outdoor Fitness Equipment suitable for older people, it is important to tilt your head back and pull your body back as far as possible to help prevent and improve cervical spondylosis. People with herniated discs mustn't play on the machine. Sliding machine is also a kind of equipment suitable for the elderly exercise, but individual old comrades in playing such equipment when the frequency is too fast. For a 360-degree cycle, the average senior should not exceed 1.5 to 2 cycles in a second. Exercising too fast can put too much strain on the heart, so older people with heart problems should be very careful.

Strength Outdoor Fitness Equipment

Strength Outdoor Fitness Equipment can enhance cardiopulmonary function and lower limb and abdominal muscle strength; improve flexibility and coordination of the lower limbs; improve the stability of the joints of the lower limbs; and have a rehabilitative effect on lumbar muscle strain, hip pain, lower limb mobility disorders, muscle weakness, and muscle atrophy.

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