Views:0 Author:Site Editor Publish Time: 2021-09-20 Origin:Site
Outdoor fitness equipment is suitable for use by multiple age groups. For residents or tourists, fitness equipment provides a way of fitness that is different from the paid service of gyms. Outdoor fitness equipment is easy to use and does not require personal fitness trainers. Auxiliary is a good choice for people to exercise and relax after a meal. How much do you know about outdoor fitness equipment?
What is the role of outdoor fitness equipment?
What is the classification of outdoor fitness equipment?
What are the precautions for using outdoor fitness equipment?
With the rapid development of today's society, people are paying more and more attention to the quality of life, and national fitness is also a popular trend today. Therefore, in life, we can find that more and more parks or communities choose to install outdoor fitness equipment. The reasonable use of outdoor fitness equipment can bring relief and relaxation to the body and mind after a tiring day. The elderly’s proper fitness activities can also help their joints to age less quickly, help improve their physical resistance and make their bodies healthier.
Outdoor fitness equipment is suitable for use by multiple age groups. For residents or tourists, fitness equipment provides a way of fitness that is different from the paid service of gyms. Outdoor fitness equipment is easy to use and does not require personal fitness trainers. Auxiliary, it is a good choice for people to exercise and relax after a meal.
(1) Stretching outdoor fitness equipment, including ribbed racks, horizontal bars, and other leg-pressing bar equipment. This type of exercise does not recommend that the elderly desperately press their legs or lift their legs high to press. High pressure does not mean health. It is recommended not to pass the shoulder. You must also be very careful when using the lower waist trainer, because the elderly have less water in the muscles and soft tissues, and some elderly people have osteoporosis, which can damage the lumbar spine.
(2) Waist-twisting outdoor fitness equipment such as waist-twisting devices. The waist of the elderly is relatively stiff, and the movements should be as slow and soft as possible when twisting the waist. Twisting the waist too quickly can cause small muscle strains around the spine, which will have an adverse effect on the intervertebral discs and may lead to disc herniation. Therefore, when doing waist twisting, you should do what you can, don't twist yourself extremely, especially don't use too much force.
(3) Aerobic outdoor fitness equipment, this type of fitness equipment can enhance the cardiopulmonary function and lower limbs, abdominal muscle strength, improve the flexibility and coordination of the lower limbs. It can improve the stability of the joints of the lower limbs and has a rehabilitation effect on lumbar muscle strain, hip joint pain, lower limb movement disorders, muscle weakness, muscle atrophy, etc.
Note 1: Don't exercise too much. People who used to take part in physical exercises can appropriately increase the amount of exercise. Generally, the pulse rate should not exceed 110 beats per minute, and the maximum should not exceed 120 beats per minute. In the past, comrades who did not participate in physical exercise often or at all should first choose outdoor fitness equipment that suits them.
Note 2: Before using outdoor fitness equipment, be sure to prepare for activities and warm-up for about 10-15 minutes. Doing so can prevent twisting the ankle, waist, and nerve damage.
Note 3: Do some sorting activities after exercise. Because the capillaries are dilated after exercise, if you sit on the ground and stay there, your blood cannot return to the heart at the far end of the body, and you will feel heart suffocation, old comrades with high blood pressure and heart disease. Take a walk after exercise and buffer for about 10 minutes.
Note 4: To master the exercise time. The best time for elderly friends to use outdoor fitness equipment is about 40 minutes, not less than 30 minutes, and not more than 1 hour.
With the development of society, there will be more and more fitness methods suitable for elderly friends in the community, and fitness equipment will also develop in the aspects of intelligence, fun, and simplicity. It is the responsibility of each manufacturer to produce industrial outdoor fitness equipment that meets the standards, to ensure the safety of the use of outdoor fitness equipment, and the healthy development of the outdoor fitness equipment market. Nanjing Wande Sports Industry Group Co., Ltd. takes many tests on outdoor fitness equipment before they leave the factory, and the quality qualification rate is guaranteed. If you are in the outdoor fitness equipment business, you can consider our cost-effective products.