With the development of the Internet, white-collar workers need to sit in front of the computer for a long time to work. Not only will they be radiated by the computer, but sitting in the same posture for a long time will cause back pain. Then health becomes an urgent need for us modern people to solve. Some people will choose to apply for a gym membership card or sign up for a swimming pool card for half a year, but for some people who are a little far away or can’t stick to it, it will cause a waste of funds. Here is a strong recommendation. It’s actually very simple. A common kind of free equipment can be used for exercise; not only does not need to spend money but also can fully exercise their own muscles, that is, outdoor fitness park equipment.

What are the types of outdoor fitness park equipment?

What should I pay attention to when using outdoor fitness park equipment?

How to use outdoor fitness park equipment?

What are the types of outdoor fitness park equipment?

There are many types of outdoor fitness park equipment, and there are often on the market: sitting pullers, skis, sitting pedals, three-position upper limb tractors, suspended runners, double children's seesaws,and doubles Children's swing, double abdominal muscle board, low back stretcher, double wave board, double parallel bars, chess and card table, three-position waist turning device, single-pillar fitness machine, linked exercise bike, children's swing chair, vertical Seesaw, sitting and climbing pole, weightlifting frame, upper limb traction trainer, single-post children's swing, pull-up trainer, three-person rotating wheel, abdominal muscle training equipment, four-stage leg presser,three-position waist turning device, back extension frame, strolling device, double big runner, advanced running machine, sitting press, inverted device, children's swivel chair, touch high frame, lower limb rehabilitation device, self-weight Chest expansion trainers, etc., outdoor fitness park equipment for the disabled are equipment for improving the quality of life of the disabled and assisting the body in rehabilitation training. The equipment includes a step exerciser, two-position hand-cranked exercise bike, stationary walking exerciser, seated animation step machine, wrist exerciser, upper limb exerciser, arm exerciser, etc.

What should I pay attention to when using outdoor fitness park equipment?

Stretching outdoor fitness park equipment, including ribbed racks, horizontal bars, and other leg-pressing bar equipment. This type of exercise does not recommend that the elderly desperately press their legs or lift their legs high to press. High pressure does not mean health. It is recommended that the maximum should not be over the shoulder. Twisting type outdoor fitness park equipment, the waist of the elderly is relatively stiff, and the movements should be as slow and soft as much as possible when twisting the waist. Twisting the waist too quickly can cause small muscle strains around the spine, which will have an adverse effect on the intervertebral discs and may lead to disc herniation. Therefore, when doing waist twisting, you should do what you can, don't twist yourself extremely, especially don't use too much force. Aerobic equipment outdoor fitness park equipment, Dr. He Zhijian said, some elderly people increase the stride on the spacewalker, with a span of 160 degrees to 180 degrees, and regard the spacewalker as a "dynamic leg splitter", which is quite dangerous. Because it may cause the ligaments of the hip joint to relax, it is easy to cause dislocation. Dr. He suggested that the elderly should repeat more low-intensity aerobic exercises. Strength equipment outdoor fitness park equipment, such as horizontal bars, the main purpose of elderly people doing horizontal bars is to stimulate muscles, 60-year-olds do not need to do too fast or too hard, and do not need to make 100% efforts. People with moderate symptoms of intervertebral disc herniation can do moderate flexion of the arms on the horizontal bar, touch the ground with their feet, and hang more than half of their body weight. Its function is equivalent to hanging traction.

How to use outdoor fitness park equipment?

Tai Chi Hand Pusher is an outdoor fitness park equipment. This equipment can penetrate the blood and move muscles and bones. It is suitable for people over 14 years old and under 75 years old. How to use Tai Chi pusher: Both feet are the same shoulder width, hands are placed on the edge of the two discs or grasp the handle, push to the right, the center of gravity below the waist moves to the right, the right leg is in a lunge and so on, repeat, it is recommended to do the same Rotate 20 times in the opposite direction, two groups; the spacewalker outdoor fitness park equipment, its function is to exercise the lower limbs, improve the cardiopulmonary function, and improve the cardiovascular endurance, especially suitable for the elderly. Exercise method: two-handed grips, two feet on the left and right pedals, the two feet alternately swing back and forth naturally for walking. It is recommended to swing slowly for 5 minutes; the upper limb traction device outdoor fitness park equipment, the main function: enhance the strength of the shoulder girdle muscles, improve the flexibility of the shoulder joint, and improve the coordination of hands and brain. How to use: Hold the handle with both hands, pull the rope alternately with left and right hands, and exercise the shoulder joints and related muscles through the cross movement of the arms. The exercise can be either lifting or abduction. Generally, you can practice for minutes at a time. For patients with frozen shoulders, the exercise method is to pull the healthy arm downwards to make the affected limb passively lift.

So what kind of outdoor fitness park equipment should we choose? Each manufacturer is responsible for producing outdoor fitness park equipment that meets the standards to ensure people's safe exercise. Before leaving the factory, Nanjing Wande Sports Industry Group Co., Ltd. conducted a large number of safety tests on outdoor fitness park equipment to ensure the safety of use and the quality of the equipment. If you are engaged in the business of outdoor fitness park equipment for activities, you can consider using our cost-effective products.