Views: 0 Author: Site Editor Publish Time: 2021-10-14 Origin: Site
Outdoor fitness equipment includes outdoor preschool educational amusement, outdoor fitness park equipment, outdoor fitness equipment for the community, and so on. The role of outdoor fitness equipment regulates body functions, exercises the toughness of the body's joints, endurance, tensile strength, arm strength, various functions of the human body, and nerve relaxation. Let’s know something about outdoor fitness equipment.
Here is the content list:
1.What is outdoor fitness equipment?
2.What should I pay attention to when using outdoor fitness equipment?
The equipment set in the outdoor fitness equipment, the target group is the general public. The universality of outdoor fitness equipment makes it simple, easy to learn, and quick to take effect. However, outdoor fitness equipment is after all equipment. It is necessary to master the essentials of operation. When exercising, you should proceed step by step. Don't be aggressive and competitive, to achieve the harmony and unity of the human body and the equipment. In this way, sports injuries caused by blind operations can be effectively avoided. my country's national standard of "General Safety Requirements for Fitness Paths of Fitness Equipment" has been approved by experts in Beijing. The " outdoor fitness equipment " is subject to appearance, structural design, static load capacity, stability, safety warnings, equipment installation and site requirements, electrical safety, etc. The aspect stipulates clear standards to ensure safe use.
No matter what speed you walk at, it is best to do stretching exercises before using outdoor fitness equipment. Warm muscles are easier to stretch, so take 5 to 10 minutes to warm up. Then stop and do stretching exercises as follows-do 5 reps, each leg for 10 seconds or more each time, and do it again after the exercise is over.
1. Stretch your knees down and bend slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Sit on a clean seat cushion with the hamstring stretched and straighten one leg. Tuck the other leg inward so that it is close to the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calf and Achilles tendon and stand on the wall or tree with both hands, one foot behind. Keep your hind legs upright and your heels on the ground, leaning toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
The outdoor fitness equipment of the community "fitness path" can generally be divided into three types: body structure exercise (also called anaerobic exercise), aerobic exercise, and body flexibility training. Using this outdoor fitness equipment can help people treat biomechanical diseases, energy excess diseases, and neurological and mental diseases.
It is the responsibility of each manufacturer to produce outdoor fitness equipment that meets the standards, to ensure the healthy development of the outdoor fitness equipment market. Nanjing Wande Sports Industry Group Co., Ltd. conducts many tests on outdoor fitness equipment before they leave the factory, and the quality qualification rate is guaranteed. If you are in the outdoor fitness equipment business, you can consider our cost-effective products.