Nowadays, people are paying more and more attention to physical health. Outdoor fitness equipment can be found everywhere in the park. Today we will talk about the types of outdoor fitness equipment and some notes.

Twisting class

Community fitness equipment

Note for outdoor fitness equipment exercise

Twisting class

Outdoor fitness park equipment such as waist-twisting devices. The waist of the elderly is relatively stiff, and the movements should be as slow and soft as possible when twisting the waist. Twisting the waist too quickly can cause small muscle strains around the spine, which will harm the intervertebral discs and may lead to disc herniation. Therefore, when doing waist twisting, you should do what you can, don't twist yourself extremely, especially don't use too much force.

When twisting the waist, turn in a 180-degree circle. It is generally safe to use 3~4 seconds, and some elderly people can use it for 1~2 seconds. Don't use explosive force.

Usually, a three-person waist twister is used, and multiple people exercise at the same time to prevent the occurrence of sprains.

Community fitness equipment

One of outdoor fitness park equipment is horizontal bar. The main purpose of elderly people doing horizontal bars is to stimulate muscles. 60-year-olds do not need to do it too fast or too hard, and do not need to exert 100% effort. People with moderate symptoms of intervertebral disc herniation can do moderate flexion of the arms on the horizontal bar, touch the ground with their feet, and hang more than half of their body weight. Its function is equivalent to hanging traction.An elderly friend who can't do pull-ups on the horizontal bar, don't hang your hands on the horizontal bar, and beware of dislocation of the shoulder joint.

Note for outdoor fitness equipment exercise

One is the extension category. There are ribbed wood frames, horizontal bars, and other leg-pressing bar equipment. This type of exercise does not recommend that the elderly desperately press their legs or lift their legs high to press. High pressure does not mean health. It is recommended that the maximum should not be over the shoulder. The second is a waist twist. The waist of the elderly is relatively stiff, and the movements should be as slow and soft as possible when twisting the waist. Twisting the waist too quickly can cause small muscle strains around the spine, which will hurt the intervertebral discs and may lead to disc herniation. Therefore, when doing waist twisting, you should do what you can, don't twist yourself extremely, especially don't use too much force. The third is aerobic equipment. Dr. He Zhijian said that some elderly people increase their strides on the spacewalker, with a span of 160 degrees to 180 degrees. It is quite dangerous to use the spacewalker as a "dynamic leg splitter." Because it may cause the ligaments of the hip joint to relax, it is easy to cause dislocation. Dr. He suggested that the elderly should repeat more low-intensity aerobic exercises. Four is power equipment. (1) Horizontal bar. The main purpose of elderly people doing horizontal bars is to stimulate muscles. 60-year-olds do not need to do outdoor fitness equipment too fast or too hard, and do not need to exert 100% effort. People with moderate symptoms of intervertebral disc herniation can do moderate flexion of the arms on the horizontal bar, touch the ground with their feet, and hang more than half of their body weight. Its function is equivalent to hanging traction. (2) Kick on the spot. It is not suitable for the elderly with a softened patella.

Today, Outdoor Fitness Equipment has been well developed. And the intelligence of Outdoor Fitness Equipment is very high, and gradually tends to the unification of international standards. Therefore, different vehicles can integrate different Outdoor Fitness Equipment from different suppliers. Whether it is Outdoor Fitness Equipment, Nanjing Wande Sports Industry Group Co., Ltd. Outdoor Fitness Equipment is an ideal choice.