In fitness equipment, the use of each type of equipment is different. Some equipment is suitable for gymnasiums, and some equipment is suitable for outdoor use. Of course, no matter what fitness equipment is, it has a good effect. Then community outdoor fitness Some people still know what the equipment is. So, what kind of equipment does outdoor fitness equipment for the community have? Let's take a look at the equipment!

Types of community fitness equipment

Precautions for the use of outdoor fitness equipment

Types of community fitness equipment

Climb the ladder

Mountain climbing ladder fitness equipment is outdoor fitness equipment for the community. It is composed of left and right ladder frames, ladder supports, and ladder legs. The ladder frame is wavy, with two peaks and one valley. The ladder brace is in the shape of a trough. The linear or curved distance of the ladder support on the ladder frame is 25 to 55 cm. It has a novel and beautiful appearance and is difficult to climb. It is stimulating and entertaining and has a good fitness effect. Can exercise people's climbing ability and brave spirit. It can be widely used in schools, playgrounds, children's playgrounds, residential communities, and other places, and is particularly suitable for use in fitness paths.

Seesaw

Seesaw belongs to outdoor fitness equipment. It is composed of a bracket, a bearing seat, a bearing, a support shaft, and a warping rod. The bracket consists of two uprights and a positioner. The positioner is composed of a bearing plate, a positioning shaft, and a rubber sleeve. The two ends of the warping rod are symmetrically connected with 1 to 4 chain links and lifting rings. It can be used for young people, middle-aged and elderly people to hang up in a standing posture, with strong fitness function and entertainment function. The shape, structure, and function are all novel. It can be widely used in schools, children's palaces, military camps, government agencies, residential communities, and other places, and is especially suitable for configuration in fitness paths.

Precautions for the use of outdoor fitness equipment

1. People who regularly participate in physical exercises should master the speed of exercise volume. Generally, the pulse rate should not exceed 110 beats/minute, and the maximum should not exceed 120 beats/minute. For comrades who do not take part in physical exercise often or at all, they must first choose a sport that suits them.

2. Be sure to prepare before using outdoor fitness equipment, a warm-up for about 10 to 15 minutes. Doing so can prevent twisting the ankle, waist, and nerve damage.

3. Do some sorting activities after exercise. Because the capillaries are dilated after exercise, if you sit on the ground and stay there, your blood cannot return to the heart at the far end of the body, and you will feel heart suffocation, old comrades with high blood pressure and heart disease. Take a walk after exercise and buffer for about 10 minutes.

4. To master the exercise time. The best time for each exercise should be about 40 minutes, the left should not be less than 30 minutes, and the right should not be more than 1 hour.

Today, Outdoor fitness equipment has been well developed. And the intelligence of outdoor fitness equipment is very high, and gradually tends to the unification of international standards. Therefore, different vehicles can integrate different outdoor fitness equipment from different suppliers. Whether it is outdoor fitness equipment, Wande Sports Industry Group Co., Ltd. outdoor fitness equipment is an ideal choice.