The hot summer is over, and when the temperature is right, it's time to get moving. Users of outdoor exercise equipment walk out of the house and meet to warm up this autumn with exercise. However, when using outdoor exercise equipment, remember not to exercise blindly. You should exercise with appropriate scientific exercises. At the same time, do not neglect to protect yourself during exercise and avoid sports injuries.

Here is the content list:

What preparations need to be made before using public fitness equipment?

What to pay attention to during using public fitness equipment?

What to pay attention to after using public fitness equipment?

What preparations need to be made before using public fitness equipment?

A good start is half the battle. The same truth applies to using public fitness equipment. In fact, the following points not only apply to the use of public fitness equipment, but also apply to all sports.

Warm up

Before you start using public fitness equipment, you must warm up. Warming up requires lower-intensity exercise in a short period of time, so that whose body can adapt to the next higher-intensity exercise volume and avoid unnecessary injuries.

Pay attention to eating time

We often hear the advice that it is best not to eat during the period of using public fitness equipment. If you do not follow this advice, you may suffer from food accumulation, stomach pain, or even vomiting, and may even cause irreversible effects on your body.

However, this does not mean that you are prohibited from eating. If you eat too little, hypoglycemia may occur during training, which can be life-threatening in severe cases. You only need to pay attention to the time, do not eat within one hour before using public fitness facility.

Do not drink too much water

Similarly, taking too much water before using public fitness facility is not conducive to exercise. In addition, it is not a good feeling to feel the water shaking in the stomach when you exercise. You can drink small amounts of water several times to replenish the water lost when using public fitness facility.

Dress appropriately

Before using public fitness facility, you should pay attention to today's temperature and choose suitable and comfortable clothing. In addition, you have to choose suitable gears in combination with sports.

What to pay attention to during using public fitness equipment?

After using public fitness equipment for a period of time, athletes will sweat a lot, the secretion of antidiuretic hormone will increase, and the cerebral cortex will feel thirst. At this time, drinking water mixed with a small amount of salt can effectively regulate cell osmotic pressure, which is beneficial to the normal metabolism of cells.

When using public fitness equipment, resting intermittently can make muscle cells produce more substances that are conducive to inhibiting anaerobic respiration, thereby producing more sufficient ATP. Choose the right exercise method, you can spend less time, but get more gain.

At the same time, the use of public fitness equipment should not be too long, especially in summer. 20-30 minutes is appropriate to avoid excessive sweating and excessive rise in body temperature, which may cause heat stroke.

For the elderly, you should pay more attention to your physical strength when using public fitness facility. Once you feel tired, you should stop exercising to avoid bone and muscle damage caused by excessive exercise.

What to pay attention to after using public fitness equipment?

When using public fitness equipment, because the user performs a certain degree of exercise, the capillaries are expanded and blood flow is accelerated. At the same time, the rhythmic contraction will squeeze the small veins, prompting blood to flow back to the heart quickly. Therefore, after using public training equipment, you should do some finishing exercises, otherwise it is easy to get dizzy.

In addition, after using public training equipment, you will become thirsty due to sweating. Some people drink cold water or other beverages, which will increase the burden on the stomach and intestines and dilute the gastric juice.

This will not only reduce the sterilization effect of gastric juice, but also hinder the digestion of food, making your immune system tortured. In fact, you can take water several times after using public fitness facility, which can quench your thirst and help your body recover.

Therefore, whether it is before, during and after using public fitness facility, there are matters needing attention. You can't save these steps just because you feel troublesome, otherwise public fitness facility will load your body. Nanjing Wande Sports Industry Group Co., Ltd. is a professional manufacturer of public fitness equipment. We hope that you will also pay attention to your physical condition when exercising, so as to better realize the mission of public fitness equipment.