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Views: 0 Author: Site Editor Publish Time: 2021-10-06 Origin: Site
With the rapid development of today’s society, people are paying more and more attention to the quality of life. National fitness is also a popular trend today. Therefore, we can find in life that more and more parks or communities choose to install outdoor fitness equipment. The reasonable use of outdoor fitness equipment can bring relief and relaxation to the body and mind after a tiring day. Not only young people need to exercise, the elderly can also help their joints not to age so quickly, and help improve their own physical resistance, thereby making the body healthier.
Where are outdoor fitness equipment generally installed?
What should I pay attention to when using outdoor fitness equipment?
What does outdoor fitness equipment include?
Under normal circumstances, outdoor fitness equipment is generally installed in communities, communities, hospitals, parks, and other places where many people live. People generally have a large demand for outdoor fitness equipment. outdoor fitness equipment can not only provide a place for people to exercise, but also encourage people to build up a sense of physical fitness to a certain extent.
Use outdoor fitness equipment, first of all, don't exercise too much. People who used to take part in physical exercises can appropriately increase the amount of exercise. Generally, the pulse rate should not exceed 110 beats per minute, and the maximum should not exceed 120 beats per minute. Old comrades who did not take part in physical exercise often or at all in the past must first choose a sport that suits them. Secondly, be sure to prepare for exercise before using outdoor fitness equipment, warm up for about 10-15 minutes. Doing so can prevent twisting the ankle, waist, and nerve damage. Do some tidying activities after using outdoor fitness equipment to exercise. Because the capillaries are dilated after exercise, if you sit on the ground and stay there, your blood cannot return to the heart at the far end of the body, and you will feel heart suffocation, old comrades with high blood pressure and heart disease. Take a walk after exercise and buffer for about 10 minutes. Master the exercise time when using outdoor fitness equipment. The best time for elderly friends to exercise should be around 40 minutes, no less than 30 minutes on the left, and no more than 1 hour on the right.
Outdoor fitness equipment includes rib frame, horizontal bar, and other stretching equipment, and other leg press equipment. Elderly people who push or lift their legs desperately are not recommended for this type of exercise. High pressure does not mean health. It is recommended that the maximum value does not exceed the shoulder. You should also be careful when using the training device in the lower lumbar spine because some elderly people suffer from osteoporosis, which can lead to decreased water in the muscles and soft tissues of the elderly and may damage the lumbar spine. Outdoor fitness equipment also includes waist twist, waist twist, and other waist twist fitness equipment. Older people tend to have stiff buttocks, so your hip twist should be as slow and smooth as possible. If the hip twists too fast, it creates small muscle tension around the spine, which can adversely affect the intervertebral disc and cause a herniated disc. Therefore, when you twist your hips, try not to twist too hard. Please don't do your best. Outdoor fitness equipment also includes aerobic equipment such as spacewalkers, cycling machines, and treadmills.
Do you know where to buy qualified outdoor fitness equipment? Every manufacturer has the responsibility to produce outdoor fitness equipment that meets the standards to ensure people's safe use. Nanjing Wande Sports Industry Group Co., Ltd. conducts a lot of tests on outdoor fitness equipment before leaving the factory to ensure safety. If you need outdoor fitness equipment business, you can consider using our cost-effective products.
