Outdoor fitness equipment, also known as Outdoor fitness park equipment, community fitness equipment, is called outdoor path. It specifically refers to the equipment and facilities that are installed outdoors for people to perform fitness exercises. For example, stretching, waist twisting, aerobic equipment, community fitness equipment, etc. This article will explain these.

Do you know about this outdoor fitness equipment ？

Do you know about outdoor fitness for the elderly？

Do you know these unusual outdoor fitness equipment？

Do you know about this outdoor fitness equipment ？

There are many kinds of outdoor fitness equipment, and various outdoor fitness equipment have different functional effects. For example, there are horizontal bars, which can be used for guiding the body upward, holding the bar in front of the hand, and the body can not shake and hang before swinging. The place where the body is forced to fall is the farther the projection point of the high vertical line is, the better. This outdoor fitness equipment can exercise strength. For example, there is a vertical back massage device, sitting on the seat plate, and the waist is pressed against it. Hold the armrest with both hands, pull up and down to massage for movement. If you want back massage, then hold the handle in both hands, the waist massage wheel, and exercise left and right. This outdoor fitness equipment is good for use and healthy. Another is called extensor. We sit on the seat board, grasp the armrest by hand, step on the pedal, and swing back and forth. We should master the amplitude and frequency of the swing according to our conditions, or one-foot treads on the bar, one foot is extended, and the leg muscles are stretched. This outdoor fitness equipment can exercise well and stretch muscles.

Do you know about outdoor fitness for the elderly？

At present, healthy life has become the consensus of the majority of the elderly. Health here includes both psychological and physiological aspects. And scientific and reasonable fitness exercises can effectively ensure the physical and mental health of the elderly, because of this, fitness has become one of the important health activities of the elderly, so there is more and more outdoor fitness equipment. The use of outdoor fitness equipment fitness has become a social fashion, many elderly fitness days every year more than 100 days, and the number of elderly fitness crowd is increasing. Even in some countries, the fitness crowd has gradually developed to aging, outdoor fitness equipment is also increasing. In addition, the number of elderly women participating in fitness is also increasing rapidly, which is quite different from the situation many years ago. The elderly fitness more chooses to use professional outdoor fitness equipment to achieve scientific fitness.

Do you know these unusual outdoor fitness equipment？

With our attention to national fitness, more and more communities, parks, outdoor squares, and other places have installed all kinds of outdoor fitness equipment. Many people are also used to using outdoor fitness equipment in the morning or at night. There is some unusual outdoor fitness equipment, such as Tai Chi kneading and pushing devices. When we use it, we need to take a horse stance with both legs, hold and press the wheel handle with both hands, and turn it in the same or opposite direction. It can enhance the activity of the shoulder, elbow, hip, and knee. It is suitable for the elderly. Rotate at a constant speed and slowly, and do not use too much force. Or the walking machine is outdoor fitness equipment. We need to hold it with both hands, step on the left and right knee plates with two feet, and swing back and forth alternately to walk. Exercise lowers limb muscle strength, flexibility, promotes the health of the cardiovascular system and cardiopulmonary respiratory system. Hold the handle tightly with both hands to prevent accidental falling. The walking swing should not be too large to avoid injury.

Nanjing Wande Sports Industry Group Co., Ltd. has developed a variety of outdoor fitness equipment, before leaving the factory for a large number of tests, to ensure quality. This outdoor fitness equipment not only uses less energy but also has great durability. If you are engaged in outdoor fitness equipment, you may consider using our cost-effective products.