From conventional fitness equipment such as basketball courts and table tennis tables to fashionable and multifunctional parks, I believe that not many people have not experienced public fitness equipment. The public is looking forward to increasing the number and types of park fitness equipment and ensuring the quality of the facilities. What are the types of outdoor training equipment to be selected?

Here is the content list:

Are different types of park fitness equipment suitable for the same?

What happens if you use park fitness equipment not suitable for you?

How to prevent diseases transmission by park fitness equipment?

Are different types of park fitness equipment suitable for the same?

Many beginners of public fitness facility are at a loss and don't know the specific purpose. According to its different functions, we can roughly divide park fitness facility into: shaping, leisure, functional, growth and comprehensive. Nonidentical park fitness facility targets dissimilar groups of people. Let's take a look at the specific applicable groups.

Shaping type

This kind of park fitness equipment is usually suitable for office workers and women who pursue body shaping. It can achieve the effect of weight loss and shape their dream body shape. This kind of park fitness equipment is usually small in size, but it needs to be used consistently for a period by the user to show its effect.

Leisure type

Office workers are more prone to fatigue, so they can use leisure outdoor fitness equipment to refresh their minds and vent their stress. You can choose to use gym equipment, exercise bike, rowing machine, elliptical machine. In fact, many companies have considered including the provision of outdoor fitness equipment into the scope of employee benefits.

Functional type

This kind of outdoor fitness equipment is suitable for middle-aged and elderly people for longevity. Middle-aged and elderly people in good health can choose space walkers; those who are in poor health can choose various massagers. Of course, the specific usage and amount of exercise must follow the physician's guidance.

Growth type

Teenagers are in the golden stage of growth and development, so public fitness facility suitable for young people emphasizes comprehensiveness and science. Various push-up frames and pull-up facility are suitable for teenagers.

Comprehensive type

This type of park fitness facility is aimed at adult males, mainly considering the exercise of male bodybuilders. Compared with other types of park fitness facility, this type of exercise technique is higher and the intensity is greater.

What happens if you use park fitness equipment not suitable for you?

Choosing public fitness equipment that is not suitable for you will increase the risk of injury during exercise, and will not achieve the exercise effect and stimulate the corresponding exercise parts. In fact, fitness must suit individual needs. Not everyone's physical condition is suitable for a specific type of park fitness equipment.

When the fitness club recruits students, the applicant must issue a detailed physical examination report to prove that a lot of exercise is allowed. There is no such restriction when using park fitness equipment. If the user is not paying attention, it is easy to be dangerous. If users of park fitness equipment have poor cardiorespiratory function, relatively low-intensity exercise equipment is recommended.

Those who have too much fat must control the amount of exercise, neither too little nor too much. In addition, some patients with infectious diseases use park fitness equipment, which may also affect the health of others. Therefore, regular cleaning of public fitness equipment is also very important.

How to prevent diseases transmission by park fitness equipment?

Many citizens only use public fitness equipment and ignore health issues. When asked, many people even expressed surprise at this question, is outdoor fitness equipment necessary to be disinfected?

They think that every day the wind blows and the sun is scorching, and the bacteria should have been killed. They have never considered whether the outdoor fitness equipment has been disinfected, even if there is sweat from the previous user on the outdoor fitness equipment.

During the epidemic prevention and control period, it is best not to directly touch outdoor fitness equipment with your hands, even if you are accidentally infected with the flu virus, it will reduce your own immunity and resistance, thereby triggering the risk of infection with other viruses. So, when using outdoor fitness equipment, it is best to wear disposable gloves and avoid direct contact.

In order to further improve the prevention and control of the COVID-19 epidemic, the administrator of public fitness facility should take the lead in organizing the comprehensive disinfection of fitness venues and public fitness facility within their jurisdiction, and ensure that relevant facility in the public fitness activity area are disinfected in place, sparing no efforts to provide the masses with a safe, secure and comfortable fitness environment.

Most citizens do not wear gloves when using public fitness implement, and some citizens even take off their masks. This is unsafe. Nanjing Wande Sports Industry Group Co., Ltd. reminds users that choosing outdoor fitness implement that suits them is only the first step in safe exercise. Pay attention to epidemic prevention and hygiene is significant as well. Park fitness implement in many areas is now open in an orderly manner. We hope that users should be careful not to cause trouble to others while gaining benefits.