Fitness is the most fashionable lifestyle nowadays, and more and more people pay attention to fitness. Just after the National Fitness Day, public fitness equipment in many places is updated for use by citizens, and people's attention to fitness will reach a climax. The more economically developed areas, the higher frequency of searching for public fitness equipment, and the more people pursuing the concept of healthy life.

Here is the content list:

What is age gradation of supporters for public fitness equipment?

How old is most suitable to use public fitness equipment?

What are fitness tips for people of different ages?

What is age gradation of supporters for public fitness equipment?

According to relevant statistics, as of 2016, people between the ages of 26 and 30 accounted for 40.2% of the fitness population, making them the number one main force in fitness. There are more than 40% of adults use outdoor training equipment to work out for weight loss purposes, and this answer ranks first among the reasons for working hard.

In addition, 35% of people work out for health, and 16.4% work out for body shaping. It is not difficult to imagine that most of the people who work hard on public fitness equipment are young people entering the workplace.

Data shows that people between the ages of 30 and 40 have a lower enthusiasm for fitness, but by the age of 40, there will be a peak of fitness lover. Adults after the age of 40 have reached middle age and are facing various diseases and middle age crises. Using public fitness equipment for exercise has become an important way to improve physical fitness and vent pressure.

How old is most suitable to use public fitness equipment?

In fact, from a young age in twenties, you should start to maintain regular outdoor training equipment exercise habits and often use equipment such as public fitness equipment to exercise.

The older you are, the greater your investment in exercise is to achieve the same fitness effect. The survey found that when using public fitness equipment, if middle-aged and elderly people want to achieve the same exercise effect as young people, they must at least invest twice as much effort.

The best time to use public fitness equipment is first when you are young, and second is now. No matter what age group, participating in sports and fitness is good for health. As an ordinary person, the goal of using public fitness equipment is to have health, so keep in mind the three principles of gradual and orderly progress, appropriate amount and effectiveness.

What are fitness tips for people of different ages?

The use of public fitness equipment must be based on what you can bear. Different age groups, the intensity and time of using public fitness equipment are also particular.

For teenagers

Because the bones and muscles of children are still growing and developing, the transverse diameter of muscle fibers is not thick enough, and the strength quality is relatively weak. When using public fitness facility for strength training. Attention should be paid to grasp the appropriate load of outdoor training facility.

For adults

Adults can choose outdoor training equipment according to their own conditions and hobbies. Young and middle-aged people have less leisure time, so they come and leave in a hurry when do outdoor training equipment exercising.

When intensity and density of the training is very high at the beginning, it will be an unscientific fitness method. Therefore, before using public fitness facility, middle-aged people should do some warm-up actions to avoid strain.

For the elderly

In the initial stage of using public fitness equipment, the elderly should not exercise too much. After a small amount of outdoor training equipment exercise, if the body feels comfortable, increase the amount of exercise appropriately; if the body feels bad, it must be adjusted in time to reduce outdoor training equipment exercise intensity and time.

Another important principle for the elderly to use public fitness facility is to perform aerobic exercise, that is, aerobic metabolism is the mainstay from the beginning to the end of exercise. It should be emphasized that the elderly is not suitable for strength training, such as some heavy-load public fitness facility.

In addition, people who need rehabilitation training can also exercise appropriate amounts under the guidance of doctors by choosing suitable public fitness equipment to improve their physical condition. Nanjing Wande Sports Industry Group Co., Ltd. provides suitable outdoor exercise equipment for all ages, focusing on product updates and technology upgrades. If you want to cooperate with us, welcome to consult our customer service for relevant information.