gym equipment is often divided into two categories: single function and comprehensive multi function according to the number of training functions. Rudders, gymnastics wheels, treadmills, treadmills, waistlines, etc. are frequently used.

What role do gym equipment play?

What are the usual gym equipment?

How do you warm up before using gym equipment?

What role do gym equipment play?

Qualitatively high-quality, stable, safe and reliable gym equipment can not only ensure fair and bitter conduct of competitions, but also create the necessary material conditions to promote the improvement of the sporting level. The human body is an organic whole consisting of different organ systems. With physical activity, it looks like only the muscles are moving. In fact, breathing, blood circulation and other organs of the body participate in activities, and the cerebral cortex controls and coordinates. The warm-up exercise should increase the excitement of the large cortical nerve cells. The warm-up exercise can also slightly increase the body temperature, so that the muscles and tendons are in good condition, with good elasticity and stretchability, so that they are not burdened by sudden contractions.

What are the usual gym equipment?

treadmill

It is a very good aerobics training device that can effectively improve the heart-lung function of the human being and has a significant influence on the improvement of the function of the cardiovascular system. At the same time, its fat-reducing effect is also evident.

Exercise bike

This is a type of gym equipment that is very well suited for aerobics exercises by men, women and children. It can effectively train the human cardiovascular system. Due to different driving speeds, it can effectively improve the strength and stamina of the leg muscles.

Fitness-riding

This is a rare device with which 80% of the muscles and joints of the body can simultaneously exercise. In addition to training the muscles and joints of the entire body, it can also effectively train a person's ability to coordinate nerves, which is especially important for teenagers and older people.

How do you warm up before using gym equipment?

1. Stretch your knees down and bend them slightly, bend your body slowly forward, relax your back and shoulders and try to touch your toes with your hands. Hold ten-15 seconds, then relax. Do it three times.

2. Sit on a clean cushion with a stretched knee string and stretch one leg. Pull the other leg inwards so that it is close to the inside of the straight leg. Try touching your toes with your hands. Hold ten-15 seconds, then relax. Repeat this three times for each leg.

3. Stretch the ankle and wrist joints and stand with both hands with one foot back to the wall or tree. Keep your hind legs straight and your heels on the floor and lean against the wall or the tree. Hold ten-15 seconds, then relax. Repeat this three times for each leg.

Nanjing Wande Sports Industry Group Co., Ltd. is always focused on customer needs and therefore offers gym equipment and actively addresses customers to solve their problems.